Just The Tea FAQs: Health Benefits (Part I)

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Hands up who does not receive all day without their shots of coffee ... Ah, yes, many of us then! Call it an espresso, cappuccino or regular coffee with it if it is not caffeine, our central nervous jump, decaffeinated coffee to its own beat as much as we know. But while the jury may still be made if the long-term coffee consumption is harmful to our health as a much healthier and more readily available in shops, cafes andRestaurants near you - tea.

A third less caffeine than coffee, tea health original. Even before the birth of Christ to the people of China have held a reputation for medicinal products of tea quality, conversion is growing tea (and tea), what form of art will only be described as a. More than two thousand years later, and Western science is now beginning to show only what the Chinese have always been - you know that tea is good for us!

HealthBenefits of Tea

The tea is made from buds and leaves of evergreen tea plant, Camellia sinensis or derivatives to give him his correct name Latin. This is a Bush-native tropical and subtropical Asia, and is the father of six different types of tea, said White Tea, green tea, yellow tea, Oolong Tea, Red and Black Tea. Each type of tea is the degree of processing - ie, the duration of fermentation and combustion observed - that put the tea leaves and buds, white tea (theless processed) and black tea (mostly) located at opposite ends of the spectrum, processed tea.

But regardless of which tea is chosen, each beer leaves implies that Medicare and health would be proud. Lowering stronger teeth and bones, the risk of certain cancers, tea seems to actually have a positive impact on the health of people drinking.

So why tea is so good for us? According to the latest research, it is after alla trio of health promotion properties, which is a cup of tea: -

Polyphenols

Tea contains about 4,000 chemical nature, many of which are classified as polyphenols. Tea polyphenols protect Bush and his growth, the tea leaves from infection by diseases. Furthermore, the strengthening of the plant against the harmful effects of UV rays and help plant the seeds to germinate.

For men this is the subgroup of tea polyphenols such as flavonoids, the most important notein relation to health. Flavonoids are natural antioxidants that cleanse the body of oxygen and nitrogen free radicals. These chemical creatures, if left unchecked, can cause damage to body tissues, accelerating the aging process and opening the door to diseases such as Parkinson's, Alzheimer's disease and cataracts. Flavonoids neutralize this threat interaction with the unpaired electron in free radicals, making the threat.

In tea, catechins (especially epigallocatechinGallate (ECCG), up to 50% of the content of catechins in green tea may be) and tannins are flavonoids that are really walking the walk. As antioxidants, some are 25-100 times more potent than vitamin C and vitamin E, and research studies indicate that their anti-tumor properties may contribute to the risk of skin cancer, stomach cancer, oral cancer and colon cancer . Recent work by a Japanese group at the Aichi Cancer Center have discovered that even in catechinsGreen tea reduced the risk of recurrence in early breast cancer. The biggest result of cancer, it is true in the field of lung cancer. One study reported that only reduce a cup of black tea a day, the risk of developing lung cancer by 50%.

Surprisingly, the health benefits of tea polyphenols, however, do not let matters rest. Flavonoids protect against heart disease and stroke by inhibiting the oxidation of LDL cholesterol - bad cholesterol, which is a precursorto athersclerosis and high blood pressure. In some animal studies of tea flavonoids have also been shown to reduce blood fat and blood vessel performance.

Flavonoids also have antibacterial properties after scientists showed that tea polyphenols give us a greater immunity against bacterial infections such as salmonella. Even Weight Watchers have in recent years, researchers from the U.S. and Switzerland are happy to announce that the catechins in green tea mayPromote the consumption of fats and beyond what one would expect of caffeine. It 'clear for some time that tea, but as in itself does not contain calories. But now it seems that tea has found itself in a more central role in the diet of some regimes around the world!

Fluoride

The second member of our trio is beneficial fluoride. In addition to effective prevention of dental caries experienced a lot of fluoride in tea leaves, is pulled under the nutrients from the soil bytea plant during growth. Produced by tea contains between 0.5 ppm of fluoride and 6ppm, approximately 0.3 mg - 0.5 mg of fluoride standard cup of tea - certainly enough to decay to protect against cavities. Recent research has also suggested that fluoride in tea may help keep bones strong!

Water

Water is vital. It helps our body to regulate body temperature and to carry oxygen to our organs. Keep our water level is increasedan important part of a balanced diet, and we recommend 2.5 to 3.5 liters of water are consumed every day to achieve this goal.

Contrary to popular belief, a cup of tea makes a positive contribution to our daily needs, hydrated, provided that drinking tea in moderation at each meeting. The diuretic effect of tea is inextricably linked with the consumption of caffeine, and it is only when you consume a dose of 250mg-300mg of caffeine for a short time there will be no negative impact on ourWater balance. A standard cup of tea contains about 50 mg of caffeine, we drank up to 5 or 6 cups at a time for tea to be as damaging to our fluid intake.

Returning to nature

Adoption of a simple, healthy lifestyle is, of course, a goal that many of us dearly. Let's go back to nature, but sometimes easier said than done when there is a sea of conflicting information about what is and is not good for us. But we have our teaChampion. Years of research have demonstrated this by it to the top of the table with respect to natural health drinks. With further evidence that tea is healthy to materialize almost certainly in the coming years is not time you took a tea break?